Whether it is the Paleo, Keto or WHOLE30, detox and diet combinations are in full force for us all to find the right combination of better health in 2019. Are you doing a new health plan this year? If so, which one? Please share what you like about it, what results you have seen and do you recommend it?
Or are you vowing to exercise more instead? Or a combination of new food plan and exercise? I’m believe a new year, heck evenaa new day, is always a NEW opportunity to do better and be better. As they say… “you have to take care of yourself, before you can care for anyone properly. Please join me! Let’s be the best self we can be!
My friend, Cassi, is doing the Whole 30 program. She did it last year at the beginning of 2018 and jump started a healthier version of herself in the new year. She told me it was very hard but she felt so good after 30 days that she is doing it again this month in 2019. She had clearer skin, healthier hair, less inflammation in her body, and lost inches/weight as well. Most importantly she gained knowledge on reading labels, shopping organically more, drinking more water, drinking black coffee (she hasn’t had a caramel latte since December 2017) and avoiding all that sugar she didn’t realize she had been consuming! She made huge changes in less dairy (as it causes inflammation in her body), more vegetables and fruits, less candy/sugar and less bread throughout the year, etc after doing the whole 30. She swears it is a great way to reset your body, and especially after these rich holidays.
Also- if it’s exercising you want to do more of, our new Spring 2019 Collection has just what you need to help you feel confident and comfortable while at the gym. We added to our entire Activewear collection with two new workout tanks and two additional activewear leggings. I’ve already shared about the magenta-colored Laser Cut Tank and the super special Laser Cut Leggings.
But we also launched this beautiful blue Mesh Tank with matching Sheer Panel Crop Leggings. The tank features fine mesh detailing on the neck and back and it’s body skimming for a nice silhouette. It’s also designed to fit correctly over our Sport Demiette.
The leggings have cooling mesh cutouts strategically placed to slim and elongate your legs. It also has a back zip pocket for your carrying your phone or keys when you’re on your run (or walk or yoga class, or whatever your jive is). Both the leggings and the tank are made with durable fabrics with wicking qualities.
2019- Let’s make it the best year yet!
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